Resources & Support

Welcome. Here, you will find a range of information and links designed to support your mental wellbeing. These materials are intended to complement our therapeutic work or provide a helpful starting point for those exploring support options for the first time.

Important: These resources are for educational purposes and do not substitute for professional medical advice or emergency care. If you are in immediate distress or at risk of harm, please contact emergency services (999), attend your local A&E, or call the Samaritans on 116 123.

Support Resources & Helpful Links

NHS Mental Health Services

The primary point of contact for mental health support and clinical information in the UK.

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International Society of Schema Therapy

Offers an introduction to schema therapy , and details the central features of the model.

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Information about mindfulness

An introduction to mindfulness, provided by MIND.

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Mind

Provides advice and support to empower anyone experiencing a mental health problem.

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EMDR UK

Provides invaluable information about Eye Movement desensitisation and reprocessing therapy. Links to EMDR Europe.

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Guided meditations

Guided meditations from Tara Brach, a psychologist and meditation teacher.

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Rethink Mental Illness

Improves the lives of people severely affected by mental illness through local groups and advice.

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Compassionate Mind Foundation

The home of Compassion Focussed Therapy, with information about this approach as well as resources.

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